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Top 5: Self Help books for Healthy Habits

Top 5: Self Development books for Healthy Habits!

Image result for healthy habits

Hello All

I know this does not look like a typical blog post and it’s not!!! I am so excited to roll out something new on Bookfestishsite! I love reading – ha! I love reading all kinds of books and self help/motivation books are right up there. I know my page has focused on fiction and non fiction mostly but I really want to bring to you posts that could help with your daily lives and be a healthy individual. So I invented ‘Self Help Thursdays!” The self help book trend is so big right now I hope to intrigue at least some of yo out there! If you are self help book guru or new to the genre I hope you find the information on my Self Help Thursday’s useful!.

For the new fall season, back to school and back into a routine I thought I would kick off the Self Help Thursdays with my top 5 books to help you develop healthy habits. I have read ⅗ of these books and the other 2 come with great recommendations and are now on my TBR or shall I say TBL (to be listened) to list. My preference for self help books is listening to them. My husband and I have an audible account and love it!!

  1. Atomic Habits by James Clear Goodreads 4.31
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First on the list is a book called Atomic habits. This was one of the first books I listened to on habits. James covers how small daily habits that you don’t think really matter when practiced consistently make a huge difference in your future. He breaks down the importance of habits in order to live a happy successful life. He outlines how to make good habits and break bad ones. He takes a system approach that is easy to follow. After this book I started off making my bed every morning and doing the dishes before bed not thinking it would make a big difference. I can honestly say that now practicing this for 4 months these habits have given me a sense of calm and made my morning more enjoyable!. If you visit https://jamesclear.com/atomic-habit his website elaborates on his concept and offered printable worksheets that he discusses in his book! Run time is 4 hours, which is a shorter book on this list so great for those trying out personal development books for the first time!

  1. The 7 Habits of Highly Effective People by Stephen Covey Goodreads 4.09
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This is a great read/listen! Both my husband and I have listened to the 7 habits and found this book extremely helpful! It has been a popular book for 30 years and people are still finding it relevant today! It is a lengthy listen 11hours in total but think of all the knowledge that you receive!!! It followed 3 major areas in life where we can develop great habits: independence, interdependence and continual improvement. The 7 habits outlines and elaborate each one which include: be productive, begin with the end in mind, put first things first, think win-win, seek first to understand then be understood, synergize, and sharpen the saw/growth!. The may seem abstract or too simple but with the explanation in this book it sets the reader up to be the most productive/successful version of themselves.

  1. The Power of Habit by Charles Duhigg Goodreads 4.08
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The Power of Habit is one of the more popular books on this list. This book follows success stories of people building success from nothing. Charles explains how habits have helped all these stories end with a huge success! He takes a holistic approach to habits and how we can rewire our neuro state to develop healthy habits! It soo great that he gives examples of how these habits help successful people come to fruition. It also is a longer book 10 hours but pop those earbuds in and listen on your bus ride to school or your daily run!

  1. Rewire : Change your brain to break bad habits by Richard O’Connor Goodreads 3.8
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I have not listened to this book yet but it’s definitely on my wish list on audible. I have just recently finished another rewire book – for anxiety- so I thought I would enjoy this one as well. Richard explains why bad habits are so hard to break. He then goes on to discuss how to ‘rewire’ your brain to break these and make new ones. I do believe this book is a bit more technical on the science and neurology side so great for the super nerds like me out there! Once again it is a run time of 10 hours. I know this can be daunting but hey I think you get the most for your money with audio books. I play them when I am cleaning or hook it up so I can play them on my long drives. My husband gets stuck in daily traffic so he loves these to pass the time over the radio!

  1. Make Your Bed: Little things that can change your life by William McRaven Goodreads 3.96
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A shorter book on this list with a run time of roughly 2 hours is great again for the readers newer to self development books. This one follows the basic principles as the others that small daily habits truly change your life for the better. Admiral McRaven outlines the 10 principles he learned while in training to be a Navy SEAL! He discusses his stories as well as others throughout the book covering healthy habits and change.

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So what did all of you think about this new Self Development Thursday’s post? Yay or nay? If you like this and want more please please comment below so I know. I have a lot of ideas for future post! If you have any self development genres you want to know more about please also leave a comment below! I am open to great discussions. What are some of your healthy habits or even bad habits – no judgement here. A bad habit that I have and find hard to kick is definitely binge watching Netflix when I could be doing more productive things oh and too much screen time haha! Also if you have read any of these I would love to hear what you thought on the books!

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Happy Reading!!!

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